Top 10 Healthy Foods
|| Seasonal Food ||
With the mercury levels rising to new highs everyday, Summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low on energy in such a climate and we look for ways to cool ourselves. Top 10 healthy Foods || Seasonal Food
Our body needs cooling foods that will balance our diet and keep our energy levels stable.but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. Here are best cooling foods for the Indian summer .
List of Top 10 healthy Foods || Seasonal Food
Water is one of the single most important nutrients food for summer. A lot of essential minerals are lost in hot weather due to sweating. Therefore drink plenty of water to replenish your body. Drink 4 glasses of water early morning are highly beneficial during summer. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. If you workout in hotter temperature, you will need to increase the amount of water you drink during your workout to avoid dehydration. We highly recommend avoiding sodas, energy drinks during exercise is good for health during summer.
2〉 Fresh Juice
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Some selected fruits like grapes, water melon, pomegranate and lemon juices are great summer foods. It makes your body cool and improves your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from spreading diseases and keeps them cool and healthy. It also prevents your skin from sun damage and makes them healthy and shinny. Avoid using large amounts of sugar and if possible substitute with honey.
3〉 Blackberries and Raspberries
These berries are great sources of fiber. “Raspberries are a food that goes unnoticed a lot—they can be very expensive off-season—but there are a lot of awesome qualities in the powerful little raspberry,” says Ross. “They’re very high in vitamin C and have 8 grams of fiber per cup.”
4〉 Strawberries and Blueberries
Sweet, juicy berries are filled with flavonoids, powerful disease fighters found in many fruits and vegetables. Among their other pros, “they increase blood flow to skin and decrease sensitivity to light, which improves skin’s appearance, structure and texture,” says Glassman. With more daylight hours and time spent in the sun, that’s key. And because berries are so high in flavonoids, one recent study showed they might help slow cognitive decline. Other great sources of skin-boosting flavonoids: bananas, citrus fruits, broccoli, artichokes, walnuts, pistachios, cashew, dill and thyme.
5〉 Cantaloupe and Honey Dew
Cantaloupe, honey dew, and watermelon are also diuretics, which are especially important for women “because we’re so affected by hormonal changes,” says Sherry Ross, M.D., women’s health expert at Providence Saint John’s Health Center in Santa Monica, CA.
The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. “You lose potassium through sweat, which puts you at risk for muscle cramps,” says Erin Palinski, RD, CDE, LDN, CPT, author of the forthcoming Belly Fat Diet for Dummies. “Eating oranges replenishes your supply and keeps muscle cramps away,” she explains. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
7〉 Coconut Water
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An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to suggest that coconut water has cancer fighting and anti-ageing properties as well.
Another fruit that can help you keep cool. We are not suggesting you to buy the chopped watermelon slices sold by the roadside vendors. In fact, they should never be consumed if you want to avoid the risk of a diarrhoea infection. Bring home a watermelon, cool it and have lots of it to benefit from the antioxidants present in this delicious fruit.
This is another fruit which is nearly 90% water. Have lots of it in summers to stay cool and well hydrated.
Curd is a delicious coolant. You can make delicious – chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip-smacking and wholesome dessert or prepare dips during the summer season.
Salads with Dark, Leafy Greens
Leave steamed veggies behind and fill up on fresh, raw spinach and kale come summer to save your skin. “Carotenoids in orange and dark-green foods, which your body converts to vitamin A, protect skin from sun damage,” says Glassman. “They decrease sensitivity to UV light and mend flaky and dry skin, strengthening the skin’s defenses against damaging rays.” Spruce up your salad with other high-carotenoid sources, like carrots, apricots, cantaloupe, watermelon, tomatoes, pink grapefruit, salmon, milk, egg yolks and cayenne pepper, to make an even healthier meal.
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