Fish Oil And Spinach May Reduce The Risk Of Osteoarthritis: Study
Fish Oil And Spinach May Reduce The Risk Of Osteoarthritis: Study: Hey welcome to another article loaded with some awesome information about fish oil Take a Look. Consuming a gram of fish oil and including some spinach in your diet can help the patients with osteoarthritis to ease their pain, and reducing the risk.
It is a common disorder among the elderly which mark the pain in joints, hands, hips, and knees.
The study publishing in the journal Hematology examining the link between diet and the effective self-management of osteoarthritis. For the study, the researchers analyzed 68 previous studies in the field.
The findings are revealing that a low dose supplement of fish oil one and a half standard capsules can result in pain reduction for patients with osteoarthritis and help to improve the heart attack.
According to researchers, the essential fatty acids present in fish oil that can work a charm on the aching joints of the elderly.
The fatty acids present in the oil reduces inflammation in joints, and alleviates pain.
Foods rich in vitamin K such as kale, spinach, and parsley are also found to deliver the benefits to patients with osteoarthritis.
Our bone and cartilage contain Vitamin-K-dependent proteins which demand vitamin K for sustenance and optimal health.
The working of the protein is adversely affected when the intake of the vitamin is low.
Obesity is the significant risk factors for the inflaming joints, which result in osteoarthritis.
A calorie-restricted diet, combined with strengthening, flexibility and aerobic exercises, could prove to be a practical approach in not only reducing weight, but also the pain felt in joints, hips, and knees.
There is no evidence that a calorie restricted diet does anything beneficial for lean patients with the condition, revealed the study.
So, these are the points to describe the Fish Oil, and Spinach May Reduce the Risk of Osteoarthritis Study